Brooke Welsh
About
Yoga: In the Tradition of Vanda Scaravelli and the teachings of Diane Long
This is hatha yoga inspired by the practice of Vanda Scaravelli, author of Awakening the Spine. Vanda spent over 40 years with her practice, uncovering layers of aliveness and vitality in her body through the cultivation of her awareness and her willingness to be a beginner each time she came to her yoga. This yoga is about that awareness, that innocence and the depth of beauty, which becomes its expression. Learning how the body works in the asanas, as an organic process of undoing tension, finding wholeness in movement and freedom through the spine. It is wonderful for everyone, whether you have a regular practice, are new to yoga or something in between. It will assist you in discovering something more..something new.
I have spent eight years studying with Diane Long, Vanda’s main student for 23 years. Diane has given me her blessings to share this wonderful yoga.
Group Classes, Workshops & Private sessions available.
Massage
It is simply meant to make you feel good. I utilize an integration of various bodywork techniques including deep tissue, cranio-sacral and thai massage, shiatsu, the collard method and energy work. The intention of my massage is to bring people to an experience of connection in their bodies through touch. I have been happily massaging since 2002, and am available for prenatal massage as well.
Sessions generally last for 1.5 hours.
Rebirthing/Breathwork
Rebirthing is conscious, connected breathing and supports your intention to heal. It is yet another way to bring wholeness and integration into your being. It is about you having an experience of, and relationship with, your breath - as a reflection of your essence and consciousness. Through a simple breathing technique you are able to access suppressed energy in your physical, emotional and mental bodies, see how patterns of thought can affect the quality of life, and find ways of releasing these old patterns. Rebirthing brings more ease and expansion into life, with safety and support. It is a valuable tool for managing change, promoting growth and gaining a deeper connection to Self.
Group & Individual sessions available.
“EB” Cellular Cleanse Therapy
This is a gentle, warm water footbath. It is based on bioenergetic technology, creating an ionic energy field similar to the energy produced by the human body. The field stimulates cellular energy and enhances the body’s ability to detoxify itself naturally, at an increased rate, restoring and normalizing the body’s correct pH balance and energy level.
It is a wonderful post massage addition, and on its own.